Archives for posts with tag: comic

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I was going to explain belly button gremlin but well I just don’t want to…

And yes I listened to Van Halen today at work itches! 

Now go have fun!

~Whiskey and a Naked Lady

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He didn’t watch out and got smashed!

~Whiskey and a Naked Lady

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He didn’t get smashed today, but wanted to send an important message, keep wrestling in the Olympics!

Always have fun!!!

~Whiskey and a Naked Lady

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Mahaha The Belly Button Gremlin returns.

Guess you shouldn’t talk like a big man and just have fun! 

GREMLIN SMASH

~Whiskey and a Naked Lady

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Mahahaha I shouldn’t laugh but the gremlin struck again… That bastage!!!

~Whiskey and a Naked Lady

So last night was, let me think of a good adjective, offensive to REM state. It turned very cold over night at least it felt like it to me.  I woke up, or was awoken, not sure which happened first at around 3:20 in the morning I turned and my leg instantly started tensing up as it tightened and resulted in a cramp that restricted the lower half of my calf and foot.  Luckily it wasn’t as harsh as they have been in the past… a mild restriction, more of an irritation. 

I am not sure how it came on either, I had plenty of fluids.  I drank a cup of tea in the morning, 48 oz of water through the day, and then I had a protein smoothie with banana’s and oranges after Tae Kwon Do… not to mention more water.  Anyway blah blah

I have been doing a little research and wanted to know what some of the experts might think, (if there are some reading this) about the cold weather causing the muscle spasm.  It turned very cold over night here in the Puget Sound at least it felt like it to me.  I woke up, or was awoken, not sure which happened first at around 3:20 in the morning I turned and my leg instantly started tensing up.   

I wouldn’t say lack of stretching, as I had Tae Kwon Do for the 3rd night in a row…  Maybe it was over use?  Heck I even took a hot shower…

Sorry I’m rambling!  I found this via:  WebMD

What are muscle cramps?

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also called a charley horse.

Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot. They often occur just as you are falling asleep or waking up.

Where am I going with this? I guess, in the end nowhere really, just talking

I will be running tonight as it’s been about 7 days since my last real one… I did go to the gym but that was mostly to do a workout using their machines.  I ran for a 10 minute interval 1:1 with the speed at 4 up to 6.5 with an added incline of 3. I am worried that the left leg will bug me during the run… I will just stretch before and after, and drink lots of fluid. I know the drill… lol

I would talk about the Sounders but well they are kind of playing like my high school team who didn’t win one game.  Not that I don’t support them… Sounders till I DIE… but they need to get on the ball!

Let’s see what else is happening. Oh TKD I’m learning Pal Gae Sam Jang (my blue belt form). It’s unique but I am learning it quickly. Beyond that I have 3 new punching, 3 new kicking, and 3 new hand grabs. Which are fun… but testing my patience… as I want to know them now and not have to think about them… but it’ll get better. 

Well anyway, I am sure I can go on… but oh one more thing… check out a new comic, the first issue #0 is free on comixology called FROST. It sounds like it’s going to be a kick ass action comic… which I will enjoy. I believe the rest of the issues will be released as .99 cents. The writers (Brandon Jerwa and Eric Trautmann) are good and the graphics have a good edge to them that I enjoy.

Alright on that geek moment I’ll let you all go… be good and don’t do anything I wouldn’t do (yes this I know leaves your chooses wide open)

John

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What about Pinky and the Brain?

BB Gremlin:  I’ll drop kick the Brain and keep Pinky for comic relief.

But you are only this big… How do you plan to take over?

BB Gremlin:  Don’t question my authority!!!

Um what? How about I crush you know?

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~Whiskey and a Naked Lady